I'm doing a fundraiser to, well, raise funds for 3 really good causes. And I hate asking people for money!
So, in my case, the hard thing is fundraising, not the fundraiser itself, although it's a killer workout. My goal is to raise $250, so if most folks I know gave even a few dollars (and, let me be clear -- zero shame in that, I'd be psyched), it would add up quick. Sure, it would take more than 200 folks pitching in $1 (I'm pitching in here, too!), but at $5 each, it would take 45 folks -- doable! Or, the wild spenders at $10 each, only 22.5 of those, or so. So, I'm just going to put it out here, and figure out how to non-obnoxiously proceed.
A CrossFit workout called Fight Gone Bad. You spend one minute at each of five stations, resulting in a a five-minute round, after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of "rotate," the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
The stations are:
- Wall-ball, 10 ft target (Reps)
- Sumo deadlift high-pull (Reps)
- Box jump (Reps)
- Push-press (Reps)
- Row (Calories)
The four divisions are:
- Class A: Standard Men = 75lb push-press and sumo deadlift high pull, 20lb wall- ball and 20 inch box jump
- Class B: Modified Men/Standard Women = 55lb push-press and sumo deadlift high pull, 14lb wall-ball and 20 inch box Jump
- Class C: Intermediate = 35lb push-press and sumo deadlift high pull, 8lb wall-ball and 20 inch box Jump (step ups are okay)
- Class D: Beginner/Kids = 15lb push-press and sumo deadlift high pull, 4lb wall-ball (can be lowered to 8 foot target) and 10 inch box jumps
Lance Armstrong Foundation identifies and acts on the issues faced by cancer survivors in order to comprehensively improve quality of life for members of the global cancer community.
Wounded Warrior Project believes the greatest casualty is being forgotten. WWP provides unique, direct programs and services to meet the needs of severely injured service members.
CrossFit Foundation provides support and assistance to the CrossFit community, the men and women of the military, law enforcement and first responder communities and their families in times of need.
The donation place: